Empathy is my super power

Empathy is my super power

The deeper I go into my menstrual cycle awareness, the more I sense that those last few days before bleeding are such an important and precious time for feeling. Whether it’s emotions that I’ve managed to gloss over or suppress the month before, or whether...
Eros & Earth

Eros & Earth

What if you paused for a moment… and remembered the soft animal of your body as an extension of the earth. What if you took a breath and sensed your capacity for the exquisite: the simple, sensual communing with life. Is there a pleasure in belonging to her? Of...
Why befriend our sexuality?

Why befriend our sexuality?

  Why bother making friends with our sexuality? Why lift the lid on pandoras box when it can make us feel such discomfort or fear? Perhaps we feel like we’d rather keep the lid on: after all it’s only sex. My extensive personal enquiry around...
On being held…

On being held…

  One of our first experiences of being alive, of incarnating into the physical realm inside our mothers wombs is being held. I believe we still have this blueprint in our bodies: we hold the cellular memory of being held. Life is a matrix of multiple layers of...
On the fear of being abandoned…

On the fear of being abandoned…

You know that thing – where your neediness drives someone else away or vice versa? The more you feel someone’s neediness, the more claustrophobic you feel – or the other way around: the more you feel someone’s avoidance of intimacy with you,...
“All I want is to be loved”

“All I want is to be loved”

So hungry have we been for permission to be wild and free after the shaming and miserable confines of conditioning around our sexuality, that a new industry of ‘sex-positive’ gatherings, festivals and workshops is booming… a plethora of options...